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Recipes

Sprouted Mung Bean Salad

Contributed by Bartlett's Farm

Ingredients

Sprouted Mung Bean Salad with Walnuts and Chives


A simple and savory salad, using TruRoots Organic Sprouted Mung Beans, green onion, chives, walnuts and drizzled with lemon vinaigrette.  

Serve with grilled Asparagus, or as a side to chicken or fish, this salad is a fresh, bright taste of spring.

Mung Beans are a great source of protein and a perfect snack or ingredient that can be prepared cold, hot or raw.


Ingredients:
1 cup TruRoots Sprouted Mung Beans
2 cups very hot water
½ cup chopped walnuts
1/3 cup chopped fresh chives


Dressing:

1/3 cup chopped green onions, white parts only (about 4 to 5)
3 tablespoons olive oil
1 ½ tablespoons lemon juice
¼ teaspoon salt
1/8 teaspoon ground black pepper
Preparation:
Combine TruRoots Sprouted Mung Beans and hot water in a medium bowl. Let soak 30 minutes to one hour. Drain mung beans.
Mix mung beans, walnuts, chives, green onions, olive oil, lemon juice, salt and pepper in a large bowl. Toss well.
Makes 4 servings
 

Instructions

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