Smoothie Recipe

Recipes by David Winking

They key to a good smoothie is the order you add the ingredients to the blender.

For example, for the Berry Easy Smoothie you want to first add the almond milk, followed by the greens and 3 ice cubes. Sometimes I will add a dash more milk over the greens to insure a good blend. Once you have blended that, add the apples followed by both the raspberries and blueberries and your last 3 ice cubes. The ice cubes will push your mixture down toward the blades of the blender while also providing a rich, cold taste that will make for a delicious drink. Once you have an even consistency, stop blending and enjoy! These recipes are designed to yield about 2 and ½ cups of smoothie: so enjoy one right and away and save the other for later!

Viscous Citrus Smoothie

  • 2 Cups Almond Milk
  • 2 Cups Fresh Baby Spinach
  • 1 Navel Orange
  • 1 Blood Orange
  • 3-4 Kumquats
  • 1 Granny Smith Apple
  • 6 Ice Cubes

Green, Green, Green Smoothie:

  • 2 Cups Almond Milk
  • 2 Cups Fresh Baby Spinach
  • 1 Cup Arugula
  • 2 Granny Smith Apples
  • 1 Banana
  • 6 Ice Cubes

Berry Easy Smoothie:

  • 2 Cups Almond Milk
  • 2 Cups Fresh Baby Spinach
  • ¾ Cup Raspberries
  • ¾ Cup Blueberries
  • 2 Granny Smith Apples
  • 6 Ice Cubes

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