Svaroopa® yoga is a unique style of hatha yoga that helps release tension in the deepest layers of the body. Core tensions begin in the muscles around the base of the spine and then negatively affect the whole body. Through alignment and support, with ease rather than force, Svaroopa® yoga releases these core tensions, beginning with the tailbone and hips, and then carrying the changes through the rest of the spine, the rib cage, neck, and shoulders.
As the spinal tension releases, the beneficial effects radiate throughout the entire body. Your body becomes supple and feels more alive. You feel a sense of ease, relief, inner strength, and peace.

Located in Bartlett’s Hayloft

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