Workshop; Mindful Practices in Self-Compassion with Teri Sica
The HayloftIn this workshop, you will learn to: 1) Relax negative emotions (i.e. depression, anxiety, stress). 2) Create positive energetic shifts. 3) Feel more "alive" and "joyful". From Teri; "Let's face it - life is full of stress, outside pressures, energy zappers, and challenges, many of which we can't control. However, what we can control is […]